Mosey to back of parking lot and grab a block. Disclaimer provided.
Warm-o-Rama
SSH 15x IC
Apollo Ohno’s 10x OYO
Mountain climbers 15x IC
The Thang: Each Pax provided with a exercise tubing band.
7 rounds of:
10 hand release merkins
10 block swings
10 block squat thrusters
10 W’s with block aka ball crushers
After each of the rounds, an exercise was performed with the exercise tubing band:
- Low Flutter 15x IC
- Rosalita 15x IC
- Low Dolly 15x IC
- R side step to third tree
- L side step to third tree
- Monster Walk to third tree
- Plank walk to third tree
Put blocks up.
10 pull ups
10 burpees
10 chin ups
Mosey toward cars and head to wall
Balls to the Wall 10 count
Decline merkins feet on ledge 10x IC
People’s chair with touch dem heels 10x Ic
People’s chair with air press 10x IC
Mosey to stairs – sprint up and down
Mosey back to launching point
Circle up for Mary
Dying cockroach 15x IC
Big baby crunch 15x IC
Recover Recover
Name-o-Rama
Announcements – Christmas party, Q’s needed at The Sword, Homecoming at Mighty Jungle, and I’m Qing at Viking, Hollywood, and Fission this week.
COT-Thanks for taking us out Red Cedar
Moleskin
The Pax really like to repeat exercises.
Exercise tubing is a good hair removal device and shouldn’t be used on dry skin. Lesson learned. Preblast should include wear long socks or pants.
Bam Bam apparently needs to add a "m" to each Bam per the episode of The Flintstones he watched.
Qbert and Cherry bomb for the standard.
Until next time,
Cousin Eddie