Three fellas came out on a cold Quarry morning for some Run CMC, or to get jacked in the ways of Christian McCaffrey. It was thrice as nice as the last time
Warm-o-Rama
SSH and TS – before the Q showed up, so as to keep warm
Once Q finally showed up, Front skip, backwards skip, backwards run, windmill, pickers and Mercans
The Thang
Audible since did not have enough numbers
Mosey lap around school the long way
- Burpee suicides x3
Mosey to back lot
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10 pull-ups oyo
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10 leg lifts oyo
Mosey to garden area
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Decline mercans – 10 I/C
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Left leg step ups – 10 I/C
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Incline mercans – 10 I/C
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Right leg step ups – 10 I/C
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Dips – 10 I/C
Mosey to hill
- Ladder 8’s squats and CDD
Mosey to ab station
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Ankle ups
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High flutter
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Low flutter
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Low dolly
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Mason twist
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LBC LFK (aka, Lawrence Brewing Company, Lawrence Freakin’ Kansas)
Moleskine
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The second annual Pompi Thanksgiving beer sampling was very well received. You just can’t argue with tradition
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Word around the Quarry is that Tool Time did a solid job with his VQ last week, very much appreciated. He was provided little to no guidance or encouragement in advance of his VQ, but I had no doubts
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Grip has been following various and recent Natty exploits thru the BB medium, but got the full verbal skinny on them this am
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Q has admittedly written some questionable Back-blast material in my day, so it may come as a surprise that he was a bit disturbed by the recent pectus excavatum discourse from this weekend. He genuinely thought the malady was referring to ones anal cavity.
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Let me provide some context clues on the thinking based on what was included
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Pectus Excavatum – I’m not so good at Latin, but excavatum sure sounds like a slang saying for trying to take a dump in a hurried manner
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References to Tossing salad, a drug mule and body shots could all relate to this same orifice. (body shots?)
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Q may have issues. Or we might could be well past the “may” stage
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Great work men!