6 of LKN’s PAX which are cooler than a polar bear’s toenail braved the colder temperatures and showed their strength in the bright lights of Hollywood.
Here’s their story:
Mosey toward movie theater and circle up for Warm-o-Rama.
SSH 12x IC
Apollo Ohno’s 12x OYO
Mountain climbers 12x IC
Parker Peter’s 12x IC
Merkins 12x IC
Mosey to bridge and cross into the well lit RubberMaid parking lot. We kept moseying until we reach the wall in front of RubberMaid’s headquarters.
Step ups 12x OYO
Incline merkins 12x IC
Side plank Jane Fonda’s 12x IC per side
Decline Merkins 12x IC
Side plank thread the needles 12x IC per side
Mosey to street corner and do 5x 8 count body builders
Repeato
Mosey back to bridge and side step across switching directions halfway across bridge.
Mosey to ramp by Dick’s.
Partner 1 diamond merkins AMRAP
Partner 2 bear crawl up ramp, 5 burpees, crawl bear down
Flap jack
Partner 1 squats AMRAP
Partner 2 lunge walk up, 5 burpees, reverse lunge walk down
Flap jack
Partner 1 LBCs
Partner 2 quadraphilia up, 5 burpees, quadraphilia down
Mosey back to launching point and circle up for Mary.
Low Flutter 12x IC
Mason Twist 12x IC
Rosalita 12x IC
8 count body builder 1x
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Gnarly Goat determined that his mosey and running in place are one in the same. Same pace same movement.
Hat trick was dropped off early and left to ponder whether his Uber driver likes to be prompt or just drives faster than him.
Tuffy has a few ninja moves up his sleeve like decline merkin into quick alligator roll.
Stapler dislikes movements that involve going in reverse.
Tupak probably said are we done yet about 10 times. Christmas is here and who is getting him a watch so he knows we have a long way to go before this beatdown is over.
Thanks for the opportunity to Q Gnarly Goat.
Until next time,
Cousin Eddie