Run to Birkdale pullups bars. Do 6 sets of: 10 pullups, 10 burpees, and a core IC exercise. Run back.
Drink Coffee. Discuss QPoint 4.8, Leave Right –> Accountability.
Topic slowly drifted from Stray's counting ability to accountability to shield lock- what it means, why it's important both from health, growth and accountability perspective.
A few more weeks left in the QSource. Some really good topics to think through, discuss, and implement. Emmaus is where it's at Fridays! A pleasure and honor to lead the Pax, thanks Jedi