Memorials or Monuments?

Event Date

Dec 12, 2019


YHC and CherryBomb met at 5 for a Standard. CherryBomb wasn't happy about it but he was there and I appreciate it!

We roll back in around 5:25 and Bunyan was warming up and Caboose was ready to go.

The clock strikes 5:30 and away we go.

Warm-a-Rama:

  • Run to end of parking lot and back
    • High Knees
    • Butt Kicker
    • Quadrophelia
    • Kareoke
  • Grab kettle bells
  • Indian "Run" w/ Kettle Bells
    • PAX in line walk and curl, last person in line carefully runs to front w/ Kettle Bell
    • Once all PAX ran once, repeato w/ shoulder press then repeato w/ skull crusher
  • Circle Up at end of parking lot
    • SSH
    • IST
    • CP
    • Bent Over Row
    • LawnMower
  • Zamperini/Curl/Shoulder Press/Skull Crusher as we walk to pull up bars

 

The Thing:

  • 10 Pull Ups OYO
  • Roll both tires out to street
  • Partner Up
    • Partner 1 flips tire the length of the fence then runs back, Partner 2 does exercise w/ Kettle Bell
    • Once Partner 1 gets back, Partner 2 runs to tire and flips it back to start while Partner 1 does exercise w/ Kettle Bell
      • Exercise 1: Curls
        • 10 Mericans after both partners go
      • Exercise 2: Shoulder Press
        • 10 Carolina Dry Dock after
      • Exercise 3: Squat
        • 15 LBC after
    • Repeato but tire flips only go half way
    • Put tires back
  • Partner 1 runs to end of parking lot and back while Partner 2 farmer carries
  • Repeato a total of 3 times so everyone partnered with each person

Mary: **As we were getting set up for Mary Bunyan was so confused do the intense beatdown that just happened that he couldn't remember the difference between a Monument and a Memorial and he went on for about 5 minutes trying to figure out what he was talking about, we all had a good laugh**

  • Box Cutter x 10
  • Pretzel Crunch x 10
  • Low Flutter x 15
  • Low Dolly x 15
  • One Leg LBC x 10 each leg
    • All IC

Recover Recover

COT

  • Lots of convergences tomorrow in the rain keep an eye out on Twitter for where you're going
  • Prayers to Caboose, his wife Ashley and their family as Ashley's father Larry passed away last night.

Moleskin:

  • Thanks CherryBomb for running a standard with me even though I made you feel personally attacked
  • Bunyan was the only one manly enough to endure the cold with just shorts on making the rest of us feel inadequate
  • Caboose crushed it on the tire flips even with his bad back, kudos good sir
  • Thanks Qbert for the opportunity

Mr. Holland