Warm-Up:
20 SSH IC
10 Windmills IC
5 IST IC
5 Sprinkler IC
15 Merkins IC
20 Monkey Humpers IC
The Thang:
Mosey to the blocks and bring blocks to the top of the hill.
15 Trifectas IC
15 Merkins OYO
Zamparini to cement wall
15 Curls IC
20 Jump Squats
Jump the wall
Zamparini to behind the cafeteria
15 Skull Crushers IC
10 Burpees
Zamparini to the corner of the bus parking lot
15 Overhead presses IC
20 Step-ups each leg IC on the wooden benches
Zamparini to the end of the building
15 Curls IC
20 Squats IC
Zamparini to the flower bed
15 Skull crushers
20 Incline presses on the flower bed
Zamparini to the school sign
10 one armed pickle pounders IC each arm
Zamparini to the benches
15 Trifectas IC
20 Dips OYO
10 Step-ups each leg
Zamparini to the corner of the building
15 Shoulder press IC
85 Hot foot each leg OYO
Zamparini to the back and return the blocks
Mosey to the LP
Mary:
10 Can opener crunches each side IC
20 LBC IC
Reflection:
Spend time with your kids. It will make lasting memories and great relationships.
Keep all PAX marriages in your prayers. A lot of families are under attach.
Keep Toto and his family in your prayers.
I believe it was Bertha's sister was having a surgery. Keep her in your prayers also.
M/C:
Bertha let's YHC know that if I want to do step wrong that is fine
Sparrow hated YHC after Sporks Q.
Sparrow still hates YHC
Good to have Rebound back. He has been running in Lincolnton.
Toto did another mary exercise OHO. Can't get enough
*************Holiday Lights Fun Run Thru the Gates****************
6:30 Gates 1 poolhouse
Fellowship run with different milage options. From 1-5 mile options
Also there will be a trailer like a hay ride to cruise the neighbor hood to check out the lights for family and PAX that don't want to run. They may also be hot chocolote.
Thank you guys for letting me lead and always pushing me to be better at everything.
Go post at Broga or SVU tomorrow!!!!!!!!
Mater