7 faithful PAX rolled into Fission this frigid Thursday, ready to get warm. Here's what we did:
Warm-o-Rama – we moseyed toward the dumpsters, went to circle up, and then decided to mosey a little more, so we continued to the end of the parking lot by the front of the school. Minimalist greeting, followed (in cadence) by:
SSH x 30
IST x 15
CP x 15
Windmill x 10
MC x 15
Merican x 10
The Thang:
We moseyed back to the launch point, which is the beginning of the first turn on the mini parking lot track. We then did a lap forward and reverse of each exercise, changing the count at each corner. What followed:
Squats x 5,10,15,20,15,10,5
Mericans x 4,8,12,16,12,8,4
Lunges x 3,6,9,12,9,6,3 (each leg)
Burpees x 2,4,6,8,6,4,2
8 Count Bodybuilders x 1,2,3,4,3,2,1
Several 10 counts were worked in, and we then slow moseyed over to the benches for some dips. I think we did sets of 12, 8, 6, 5, and 10.
Mary:
We had about 4 minutes for Mary…
Low dolly x 15
Pretzel crunch x 12 each side
Freddie Mercury x 15
LBC x 15
WW2 x 11
Recover, Recover
Moleskine:
– Announcements for football at BRP Saturday, Cookie Q at the Jungle, and wrapping for Operation Sweet Tooth Friday night
– Titan took us out – thanks brother
– Hollywood and Cousin Eddie were out front all morning – nice work
– Hat Trick was about 5 minutes late. Some lame excuse about the bridge being closed 🙂
– Tuffy and Stapler put in strong work as well; Not much complaining, though I think everyone complained on the burpees and 8 counts. I'll admit – it sucked. What's worse than a burpee? 8 count bodybuilders — mystery solved.
– Next week at Fission, basketball. Stapler is going to put the round thingy off the backstop and into the ring.
See you in the gloom.
Waffle House