Thanks Black Eye Pea for visiting from the other side of the lake
50 SSH IC thanks Bertha
10 Sprinklers IC
10 Merkins IC
10 windmills IC
20 Monkey Humpers IC
Indian Run to Clubber Lane down to the bottom
10 Burpees OYO
Indian run to the top and back down
20 jump squats OYO
Indian run to launch pad
Mosey to the pull up bars
first Circuit -3 rounds
10 burpees, 10 pull-ups, 15 merkins, 10 rope Merkins
second Circuit- 3 rounds
20 Jump squats, 20 Lungs, 20 LBC, 20 Reverse wooly worms
mosey to the field house
wall sits with kettle Bellz passing and merkins at the end
Mary
10 can opener crunches each leg IC
10 Freddy Mercury’s IC
10 Pretzel crunches each leg IC
20 LBC IC
Reflection
Lean on each other. Reach out to each other. Pray for each other. Be there for each other.
Pray for Clark’s 2.0
Pray for Bertha’s sister
Pray for everyone’s family and marriages.
M/C
Sonar and c# got pretty political
Q was pretty lazy
Awkward moments with the rope. Don’t look him in the eyes
Toto will call you out if you are in the wrong spot
This was more of a 2nd F event for Clark and C#
Be careful of the flying ropes
I had a good time this morning. Thanks for giving YHC the abuse he deserved.
thanks for allowing me to lead and pushing me to be better.
Awesome 2nd F at coffee also
Mater