0528 and YHC is contemplating just running or doing the workout solo.
In unexpectantly rolls Mater and the decision is made.
Dislcaimer
WARMUP
SSH (IC) x 10
Ray Finkles (IC) x 5 each leg
22 Merkins OYO
Head to the track…but halfway around we see headlights pull in. It's a white car, so is it Marker, Boucher, Crawdad maybe…
Who is this mysterious figure approaching in the dark? Noone other than Mysterion who YHC EH'd late last night.
Around the track again we go again and each grab a set of the oversized bricks.
THE THANG
Dice Run—number thrown dictates what we do.
1=100m run
2=200m run
3=300m run
4=400m run
5=PAX choice
6-600m run
Quadrafeelya back to start and perform exercises and roll again.
Each exercise was done 10x (IC) then a 10 second hold, then 5 more (IC)
Round 1-Curls/Low Dolly
Round 2-Rows/Freddie Mercury
Round 3-OH Press/Shoulder Taps
Round 4-Skullcrusher/WW1's
Finished up with a 600m run while returning our bricks.
MARY
(Reverse warm up for Mysterion)
22 Merkins OYO
Ray Finkles (IC) x 5 each leg
SSH (IC) x 10
3 minutes of plank
Regular, low, regular, left arm/right leg up, right arm, left leg up, regular, low
Recover Recover
REFLECTION
In this time of giving/getting, be sure to be approciative of what you already have, and not grieve about what you do not have.
MUMBLECHATTER
-In 3 Years of F3, YHC has yet to experience a Sad Clown post. Thankful for those that showed to keep that in tact.
-Mysterion posts to serve YHC with papers but forgets them, so kudos to him for still coming out. He's one that will always brighten your day.
-Mater would rather run in the rain that sit in it apparently. Hopefully his 2.0 gets to feeling better and they can spend some quality time in the woods togethert his week.
-Word on the street is tomorrow is a convergence at the Rescue Park? No official word so be sure to check Slack/Email to confirm.
Always grateful for the ability to lead, and be led by you men.
Hefty