9 posted on this post rain perfect weather Christmas Eve to relive yet another 12 days of CHRISTmas. This theme will "Die Hard". In actuality this backblast has nothing to do with Die Hard… except by the 8th day there was no rest…only work and lots of sweat. Here is what went down.
COP
20 IC SSH
10 IC ISW
'Merican Clock
The 12 days of Christmas. Grab a rock… we will need it for 4 of the excersices
On the ## day of Christmas my QIC gave to me… (You know how this goes, 1, 2-1, 3-2-1, 4-3-2-1…)
1 – Parking lot 1:30 stroll
2 – Jumping Knee tucks
3 – Fingertip ‘Mericans IC
4 – Skull Crushers IC
5 – Curls for the girls IC
6 – Squatting Thrusters IC
7 – Squatting curls IC
8 – Monkey Humpers IC
9 – Dive Bomber ‘Mericans (4 count)
10 – Pull-ups (OYO)
11 – Peter Parker ‘Mericans (OYO)
12 – Burpees OYO
Reflection
Luke 1 26-33
“God sent the angel Gabriel to Nazareth, a town in Galilee, to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary. The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.” Mary was greatly troubled at his words and wondered what kind of greeting this might be. But the angel said to her, “Do not be afraid, Mary; you have found favor with God. You will conceive and give birth to a son, and you are to call him Jesus. He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, and he will reign over Jacob’s descendants forever; his kingdom will never end.”
Moleskin
Keeping it PG-13. You had to be there. Jeeves was LIT.