6:68 and I thought I was going to sad clown it. Thank you Cheetah for showing up, because I didn't want to just go run
Warm-Up
20 SSH IC
10 Toy Soldiers IC
10 Dippy Birds Each leg IC
10 Wind Mills IC
10 Merkins IC
20 Monkey Humoers IC
Mosey to the clubhouse and back
The Thang:
Mosey to the back
10 Pull-ups OYO
Mosey the trail
10 Pull-ups OYO
Mosey the trail
10 Pull-ups OYO
Mosey the trail
10 Curls IC
10 Dips IC
10 Curls IC
10 Dips IC
10 Curls IC
10 Dips IC
Blocks up and Mosey to bottom of the LBH
Team work for 100 Merkins
1 PAX does merkins and the other moseys to the top of the LBH until reaching 100 Merkins cumulative.
Team work for 150 Squats
1 Pax does squats and the other moseys to the top of the LBH until reaching 150 squats cumulative
Team work for 200 LBC
1 PAX does LBC and the other moseys to the top of the LBH until reaching 200 LBC cumulative
3 rounds of quadraphelia up the hill and moseying back.
Mary:
20 Flutter kicks IC
10 Pretzel Crunches each side IC
Reflection:
Make sure to enjoy God's creation. If it being nature or if it being God's perfect creation of family. Enjoy yourself today while knowing God is the creator.
M/C
Great conversation with Cheetah today. If I can be half as inspiring as him I will consider myself a success. Thank you for not making me sad clown it today.
Thank you for letting me lead and always making me better.
Mater