8 strong entered the gloom this am
We warmed up with some jumping jacks and burpees
The workout consisted of squat-press, curls, swings, chest press and v-ups with cinder block
I brought a single 45lb bell for whomever was interested. Bootlegger took a whirl with it – Good Job!
We ran some laps between reps groups and added 5 second time around.
As we lapped the lot we did some LBCs, Hand-release merks and Turkish getups
Really good day good to have 8 show with bellies full of turkey, ham, beer and yeast rolls (well at least mine was)
The foundry is open for Qs and the clipboard has been underutilized.
See everyone at the Murph!