WARM UP
THE THANG
-Indian run around the parking lot (Actually stayed together this time, wow!)
-Mosey to block pile to grab a block
-Meet at the bottom of the parking lot
-Pile up the blocks
-Two Pax carry blocks up or down the parking lot while the rest of us do exercises:
*Moving Merkins
*In and Out Abs
*Jump Squats
*Left and Right Abs
*Burpees
*Mountain Climbers
*SSH’s
*LBC’s
*Burpees
*WWI’s
-Parking Lot lap
-Repeato on the block carry and exercises
MOLESKIN
-Your Q carried the blocks during the first set of burpees. PAX was not happy about this.
-Indian run ended at the launch pad. We then back tracked to get the blocks. PAX was not happy about this.
-Crappy day for the Q to forget gloves. Good thing Mater carries two pairs.
-Clark shows up at 7:05. Consistently 5 minutes late. I think he does it on purpose.
-I push you because I care. If I told you to stop walking and instead run or quit sitting and do the exercise it is because I know you can do it. Sorry not sorry.
-FNG was easy bake