0500
Auto, Mr. Holland, Cherry Bomb and YHC met The Standard for ~3 miles at a fellowship pace
0530
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
THE THANG:
Burpees x 5 OYO
Skull crusher x 10 IC
KB Curls x 15 IC
KB Press x 20 OYO
Bent over row x 25 OYO
KB Swings x 30 OYO
Complete a pass w/ football to determine suicide length
Repeato x 3
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 10 OYO
Mobility minute
Recover recover
COT
NMS:
- This weeks edition of The Blender was led "in good faith"
- Pax completed 3 of 4 passes with the football and reduced the total suicides by 4. Strong effort especially with the lack of light downfield
- Crimson is back and crushing The Blender…probably signing up for his next Q right now
- Cherry Bomb is officially launching the "Make Isotope Hard Again" campaign..TClaps for stepping up to MQ and 1stF Q
- Mr. Holland came in support of the Hokies but only with one leg
- Dingo was 1 for 2 but did have the only 2 pt pass of the morning…allegedly
- Careful with all these beatdowns Auto…TOP will have no choice but to remove you
- 0700 New Year's Day convergence tmw at Hollywood followed by breakfast at Callahan's
- Thanks for the opportunity to Q The Blender Two Buck! Hope you get better brother…we missed you but were glad you didn't bring the crud this morning. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. It was 5 years ago that YHC showed up to Arnies Army on the last Monday of the month in 2014. No pax were there. I had to come back the following Monday to get a proper introduction to F3 and to learn that Isotope converges for the Murph. Resist the urge to FS. Do something awesome. Until the next time…
DH