Disclaimer
Warm-Up:
20 SSH IC
10 Sprinklers IC
10 Windmills IC
10 Cottonpickers
The Thang:
Mosey to the back and get a block
10 Curls IC
25 Chest Press IC
5 Pull Ups OYO
10 Incline Merkins IC
10 Shoulder press IC
Repeato 2 more times
Lung walk back to the launch pad
Bear crawl to the first bench on the right going back to the playground
We have to get back somehow so we crab walked back to the launch pad
Go to the line at the bottom of the parking lot
Left side lung walk to the top of the parking lot
Mosey back
Right side lung walk to the top of the parking lot
Mosey back
Reverse lung walk to the top of the parking lot
Mosey back
Mary:
PAX Choice
Twinkle- Alphabets A-J
Shredder- 30 seconds of Jane Fondas on each side
Shirley- Flutter Kicks
Strudel- Freddy Mercurys
Cheetah- Can't remember what they are called. Flutter kicks side to side?
YHC- Protactors around the horn
COT:
There is a lot of prayer request out there.
Closer's family
C#'s Aunt and Uncle's
Skipper's family
Shirley's father
F3 families and marriages
Safety for tonight's New Years Celebrations. Have fun, but be safe.
M/C:
There was a lot of great mumble chatter, but my memory sucks. Please feel free to add some of it with replies.
Thank you guys for letting me lead and making me better.
Mater