Thang-
Mosey from Stbx to Walgreens parking lot.
Stretch the calves and ankles,
IST – 11
Cotton Pickers -12
SSH -13
Mosey to Kenton place Fountain
14 – Squats
15 – Windmills
10 – merkins
Mosey to Robbins Park hit the benchs
10 step ups each lego OYO
10 – Dips
5 Burpees OYO for Outlaw
Mosey back to STBX for Mary
Mary
Full Moon 15 LBC
Mini Me 10 WWII sit ups
Thug 15 count Rosalitas
Stromboli taking us out with 10 Crunch Frogs
Naked Mole Skin-
Always an honor to lead such a fine group of hard chargers. Shaken mumbled something about it being a running workout but was confused by the Merkins and the Burpees. Tagless, Soprano and Omar lead the run and left most of us in the dusk. Shaken in the absence of Outlaw banged banged the Q for the burpee portion of the show. Mini Me met up with us for Mary and joined in after a strong run with Billy Bob.
All men earned their Java to day and as always an Honor to lead and humbled by your strength
FM