Warm-up
Mosey around the lot, circle up with disclaimer
10 X Squats IC
10 X Windmill IC
5 X Burpees
10 X Toy Soldiers IC
10 X Mountain Climbers IC
The Thang
Mosey to the pavilion:
10 X Dips IC
10 X Step Ups Each Leg
10 X Incline Mericans IC
10 X Australian Pull Ups IC
10 X Bulgarian Split Squat IC
10 X Decline Mericans IC
People's Chair w/Air Press and BTTW
Mosey to the rock pile:
1 V Round
5 X Curls OYO
Run to top of hill
5 X Mericans OYO
Run to bottom of hill
5 X Squats OYO
Run all the way back
Repeato to 10 reps, Repeato to 15 reps
Mosey to the bottom pavilion:
10 X Dips IC
10 X Step Ups Each Leg
10 X Incline Mericans IC
10 X Australian Pull Ups IC
10 X Bulgarian Split Squat IC
10 X Decline Mericans IC
Mosey to basketball courts for one suicide and one animal suicide (crab walk, bear crawl, bunny hop, scorpion dry docks)
Mosey back to the cars…
Mary
10 X LBC IC
10 X Rosalita IC
10 X Low Flutter IC
10 X Jane Fonda’s IC
Recover, Recover
Moleskin
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Good mumble chatter today, the 90’s playlist brought back some memories (or lack of memories) of great bands and concerts.
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The “bunny hop” is more difficult than it sounds
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Be on the lookout for Liger who just moved from the MECA region. Just getting back out and put in some strong work today! He will probably be posting with you soon…
Fescue