13 men emerged from the fartsack to tackle the first Brickyard of the decade. Or the last Brickyard of the rolling decade if that's how you choose to count. Either way, it was my first as Master Q. Having our moobs sufficiently shredded, and rogue kettlebell exercises thrust upon the pax already, YHC decided we needed a simpler beatdown. Here's how it went down.
Warm-O
Circle for the Pledge
Flag was present, no thanks to Senator
Slow mozy up the hill to much gripe about the amount of running
We named this the top in honor of Stroker Ace
Toy soldier, IST, carrot puller, inchworm
Mozy back to the space formerly known as the rock pile (not to be confused with the Private Pyle)
The rocks were strategically arranged similar to the crop circles in the movie Signs but this was just a lucky coincidence
The Thang
5 broad jumps, 5 burpees, 5 jump squats, 1 lap around the building
Not too bad, little out of breath, pax still wondering about the blocks
10 broad jumps, 10 burpees, 10 jump squats, 2 laps around the building
This set is where the moaning got really loud
15 broad jumps, 15 burpees, 15 jump squats, 3 laps around the building
This is where the Q feared for his own safety
10 broad jumps, 10 burpees, 10 jump squats, 2 laps around the building
Names were called, bad words were spoken, but at least it wasn't 20
5 broad jumps, 5 burpees, 5 jump squats, 1 lap around the building
A grievance was threatened and there were still 10 minutes remaining
Mozy back up to the top and then to whence we started
Mary- sweat angel, 1 legged low dolly, shouder tap plank (apparently my favorite)
Recover, recover with 55 seconds to spare
Nekkid Man Moleskin
My theory is that out of breath pax doth not protest. Mission accomplished.
The guest Q calendar is wide open after London Whale next week.
Sign up now or the beatings will continue.
Pink Slip hates F2 but Wednesday coffeteria is the best. Good for the soul.
Goodell (aka whatshisname) hosting Swamp Fox meeting this Sunday
LW and Deepend are about to joing the Swamp Fox teams
TickTock teaching the Ms and 2.0s tonight 7:00 at CRC
The pax will be having HDHH at Salty Caper or Lowe's at that time
Prayers for Puerto Rico and our troops in this uncertain time
Cheers, Cheez Whiz