9 Pax Entered the Gloom on a warm Jan. Night to take on the Brickmas Tree
The Thang:
Warm up lap and straight to the truck for some bricks.
No Warm up its time to work!
2 Bricks in your hands at all time
5 Burpees
Lap Around Park
5 Burpees
10 Merkins
Lap Around Park
5 Burpees
10 Merkins
15 LBC
Lap Around Park
5 burpees
10 Merkins
15 LBC's
20 CDD's
Lap around Park
5 Burpees
10 Merkins
15 LBC's
20 CDD's
25 Squats
Lap around Park
5 Burpees
10 Merkins
15 LBC's
20 CDD's
25 Squats
1 Min Plank
Lap Around Park
5 Burpees
10 Merkins
15 LBC's
20 CDD's
25 Squats
1 Min Plank
35 Mason Twist
Lap Around Park
5 Burpees
10 Merkins
15 LBC's
20 CDD's
25 Squats
1 Min Plank
35 Mason Twist
40 Shoulder Press in Peoples Chair
Lap Around Park
5 Burpees
10 Merkins
15 LBC's
20 CDD's
25 Squats
1 Min Plank
35 Mason Twist
40 Shouder Press in Peoples Chair
50 SSH
Drop Bricks and one last lap
The Naked Moleskin:
Thank you all for joining me for this Q. Its been around 5 years since I started Night Ranger and its growing every year.
Once Jaws saw the bricks he knew right off the bat was was about to unfold! Then is like no this takes an hr. to complete. Not at NightRanger
I was complemented by Crocs for not paying for the Pandora subscription. Im glad im not the only cheap one out there.
Swanson continues to do burpees the wrong way. Your getting there though.
Burning Bush though we were done and sprinted the "last" lap but was sad to hear there was one mor round to go. oops
Mr Hand is super fast even with Bricks in his hands. Cant slow him down
Wolfgang came in late but made up for it. Great job pushing it.
I think Jenny really likes Bootcamps. He killed it tonight.
Camelback was also here tonight. need to get you signed up on the website. Great push tonight you killed it tonight.