Smooth Sailing at Emmaus

Event Date

Jan 10, 2020

AO


5 men showed up at 0445 and headed out to the greenway. 

Temps and humidity were ok, but a quicker than average 1st mile made cotton conditions even better. 

5 SSHs, and back on our way.  

DH got weired out, and wanted some alone time. 

Goat also got some alone time. 

I did not. 

3.5 miles, and 3 Mobility Minutes

Stray found us in the parking lot, and we all headed inside for Coffee and Contemplation. 

  • F3 250
  • Focus on The 6
  • Shuffle up COT duties
  • Streatch more
  • Quarterly Q School