Disclaimer given
Warmup:
Side Straddle Hops = 20-IC
Windmills = 10-IC
Cotton Pickers = 10-IC
Plank Jacks = 10-IC
Small Arm Circles = 10 Seconds
Big Arm Circles = 10Seconds
Hug Yourself
The Thang:
Mosey to bus lot
21’s Curls for the Girls = OYO
Chest Press = 10-OYO
WWII Sit-Ups with KB = 10-OYO
Skull Crushers = 10-OYO
Lawnmower Pulls Left Arm = 10-OYO
Lawnmower Pulls Right Arm = 10-OYO
Squats = 10-OYO
Watch Breakers Left Arm = 10-OYO
Watch Breakers Right Arm = 10-OYO
Plank Row Left Arm = 10-OYO
Plank Row Right Arm = 10-OYO
Mosey to Planter Wall and
Decline Merkins = 10-OYO
Dips = 10-OYO
Zamperini to end of building left arm
Zamperini back with right arm
Repeato above with 15 reps
Lunge Walk to end of building and back
Repeato above with 20 reps
5 more = Curls for the Girls
Mary:
American Hammers with KB = 10-IC
LBC’s with KB = 10-OYO
Jane Fonda’s Each Leg = 10-OYO
Reflection:
Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as God forgave you.”
MC:
Marker and YHC get in a standard before the KB beatdown. GPS watches and related were discussed. Marker is in the market for a fitness watch and some slightly used side-view mirrors.
Marker gifts Sparrow with a shiny new KB to call his own. Welcome to the KB owners club Sparrow!
Sparrow and Boucher were both the strong silent type this morning; less the frequent moans and groans that is the pain and gain experienced at KB workouts! However, Boucher was a little sad that he did not get to test how fast he can run in his new shoes.
We heard rumors of Mater getting new side-view mirrors; any truth to this? If so, please provide a detailed description and photos.
Have a great weekend!
Twinkle