Night Ranger to the top

Started out a little slow, so said the pax, so we took it to the basement. Did a little 3 circuit exercise 4 to 5 sets of each. First group consisted of…- 10 berpees- 10 mountain climbers – 10 Carolina drydock Ran to the top, took the stairs back Down.Broke out the blocks for 3 more -10 curls-10 overhead press -10 squats Ran to the top, took the stairs back downBroke a circuit of 3 more -10 Merkins-10 Plank Jack’s -10 Freddy Mercury’s Back to the top! Down the stairs to recover recover..All in all not bad. Camelback was also at the party, didn’t want to leave anyone out.