Bang! Bang! Needs More Gunpowder

by | Jan 17, 2020 | Backblasts | 0 comments

YHC pulled up to the parking lot around 0455 and found it empty. Wasn't gonna do a sad clown Standard so got settled in for a nap standard. At 0505, Omega pulls in and forces YHC to run a few miles. Roll in hot for the pledge and then we began:

Warm-a-Rama

  • SSH x 25 IC
  • IST x 15 IC
  • Carrot Puller x 10 IC
  • Windmill x 10 IC
  • Burpee x 10 OYO

The Thang

Mosey to rock pile

  • Low Curl x 10 IC
  • OH Press x 10 IC
  • High Curl x 10 IC
  • Squat x 10 IC
  • Full curl x 10 IC

 

Mosey to Alexander Chase neighborhood

  • Merkins x 15 IC
  • Mountain Climbers x 15 IC
  • Squat x 15 IC
  • CDD x 10 IC
  • LBC x 25 IC
  • Low Flutter x 20 IC
  • W x 15 IC
  • Peter Parker x 10 IC
  • THE Burpee

 

Mosey to the Wall

  • Merkins x 15 IC
  • Mountain Climbers x 15 IC
  • Squat x 15 IC
  • CDD x 10 IC
  • LBC x 25 IC
  • Low Flutter x 20 IC
  • W x 15 IC
  • Peter Parker x 10 IC
  • THE Burpee

 

Mosey to rock pile

  • Low Curl x 10 IC
  • OH Press x 10 IC
  • High Curl x 10 IC
  • Squat x 10 IC
  • Full curl x 10 IC
  • Skull Crusher x 10 IC (you're welcome Bagboy)

 

Put up rocks, mosey to cars for 7 minutes of Mary

Mary

  • Jane Fonda x 20 IC (each leg)
  • Low Dolly x 10 IC
  • Pretzel Crunch x 10 IC (each leg)
  • One-leg LBC x 10 IC (each leg)

*alert* Mobility Minute *alert*

 

Recover. Recover.

 

Moleskine

  • 364 days ago, YHC decided to try this F3 thing his doctor told him about. Pulled up to The General where over 30 guys were gathered which was lucky because that meant less attention was on me as I had to modify (A LOT) the entire workout. It was an eye-opening experience as to the level of my overall fitness. I've marginally improved since then. Thanks to Outlaw for Qing that day and challenging my fitness (but not challenging it too much *wink*). 
  • Sign up for the Christina Latini 8K if you're not running the Palmetto (or going to a wedding).

 

If you're a regular at The General and you want to show off your leadership skills, have you thought about becoming an MQ? Eeyore would be eternally grateful.

 

Thanks to all who came out today and thanks to Eeyore for the opportunity to lead as well as the coffee. Until next time – CB

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