Disclaimer
Warmup:
Side Straddle Hops = 20-IC
Windmills = 10-IC
Copperhead Squats = 10-IC
Toy Soldiers = 10-IC
Plank Jacks = 10-IC
Parking lot lap, grab your favorite block and meet on the track
The Thang:
Block Curls = 10-IC
Block Skull Crushers = 10-IC
Block Rows (Left Arm) = 10-IC
Block Rows (Right Arm) = 10-IC
Overhead Block Press = 10-IC
Block Merkins = 10-OYO
Block Sit-Ups = 10-OYO
Burpee Block Press = 10-OYO
Carry block to home side stairs and 5 squats OYO on each step up and back down.
Carry block 1 lap around track.
Repeato above and lunge walk the last straight section of track.
Repeato above without the lunge walk.
Mary:
LBC’s = 15-IC
Jane Fonda’s = 10-IC
Low Flutter = 15-IC
Reflection:
1st Timothy 5:8 = “Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse than an unbeliever.”
This verse was selected as an encouragement for me to be more supportive of my in-laws.
MC:
Today’s goal was to hold or maintain contact with your block throughout The Thang. The Pax were exceptionally pleased by this challenge and got to know their block very well.
Boucher breaks-in his new shoes by getting in a track lap before the warmup. 2 minute lap time! Boucher is well on his way to 8 minute miles! Good work Sir.
Mater posts extremely early and parks front and center so the Pax can admire is sweet new mirrors. He missed out on most of the block party, but put in some running miles early in the gloom.
Abrams misses most of the warmup, but puts in some track work after the beatdown.
Toto beasts the beatdown in preparation for his 4 mile trail race at the WWC later this morning. #beast
Good to see Elk Knob back in the Saturday beatdown routine.
Sonar’s facial expression hinted he was very happy to hang on to a block for 40 minutes. Way to push Sir!
FNG-1 is Pesci (Pepsi to some of the SVU crew). Pesci was happy to have a break from running after posting to THE Friday Fun Run yesterday.
Diesel was the strong silent type today.
Duke Nukem returns after a long hiatus. Welcome back Sir. Did you play basketball?
Kaczynski proudly participates in the block party beatdown. However, he did attempt to hijack the Q and lead the Pax in some kegel exercises. The Pax and YHC forcefully resisted this attempted coup which left Kaczynski to perform kegels OYO.
Jeeves was looking fly today in his sequins laced hat. Full Snoop-Dog fashion ensemble. Speaking of dog, Jeeves posted his fastest run ever this week while being chased by a dog in NAPA, then proceeded to go fisticuffs on said dog. Way to embrace your training partner Jeeves.
Pleasure to lead gentleman. Thank you for pushing me and have a great weekend!
Twinkle