Mayhem was supposed to Q this workout. He got sick around 4am but he still showed up to the AO to inform me that he was sick and was not going to be able to Q. That is the kind of guy Mayhem is!!! T-claps for taking accountability! You looked like crap so I was happy to send you home and run the workout. What was I going to do? Improvise!! This is what we put together on the fly:
Warm Up
SSH
Windmill
Carrot Puller
Down Dog
Mountain Climber
The Thang
Run to the dungeon and grab a block (Thanks again to Carpet Bagger for the donation)
curls, skull crusher, shoulder press, block swings, lawn mowers
zamparini to the next level of the deck
run back down to wall for people's chair and balls to the wall
repeato a few times
Round Robin Mary