The group huddled in the cold dark morning hoping to get the show on the road and warm up. Once all who were present had finally arrived (huh?), we moved out into the chilly Birkdale gloom in a much more frigid temperature than what was felt less than a week prior. To the movie theater parking lot for warm ups (hey look how bright the parking lot is this morning!)
SSH, baby eagle (thanks Carpetbagger!), windmill, carrot puller, toy soldier, all IC
Mosey to rock pile and grab a rock…disclaimer was made that there would be many reps (or at least I thought it maybe)
Partner up: 1 person does reps of curls while other person runs to village square and back. Total reps: 100 skull crushers, 200 upright rows, 300 curls. Return rocks.
Mosey to greenway entrance hill. 10 merkins at top, 1 squat at bottom, run back to top and repeat w/ 9 merkins, 2 squats. Back and forth until 1 merkin and 10 squats.
Mosey to sbux for mobility minute! Recover recover. Goat called BS on this one so I took that as a great compliment. We ended up running a little over 3 miles during this "boot camp."
I had to split for work, so Stray was gracious enough to lead the 0530 discussion. Group discussed Genesis 15&16. Hearing God, following him, and impact on leading in the home.
Thanks for the great morning! BM