11 Warriors emerged in 24 degree gloom to tackle the January Horseshoe and a few are even glad they came.
The Thang:
Mosey to the lower lot
Calf stretches on curb
Downward dog with additional calf stretches
SSH X 20
Cotton Pickers X 15
IST X 15
Mosey to the base of the hill, acquire 4 rocks on the way
Today's exercises at 20 reps each for THE Horseshoe with 10 total laps/100 reps via pyramid going up and then back down – 1st 4 to the base of the hill add 20 rock curls
Mericans
LBCs
Rosalita
Low Flutter
Carolina Dry Dock
Mosey to the fire station returning rocks on the way
Pledge of Allegiance
Mosey to the lower lot
Pretzel crunch X 10 each side
Touch 'Dem Heels X 15
Mosey to the Launch
NAKED MAN MOLESKIN:
1) Great to see Coppertop complete, er, CRUSH his virgin Horseshoe despite an episode of SVT and heart rate >200 for a short time. But Doctor Healed Thyself thankfully
2) Cousin Eddie is young, and that most definitely is his fault. (Old school Cat Stevens) No one kept up with him today. And I do mean no one.
3) These 11 men are the only ones in the running to complete all 12 installments of THE Horseshoe this year – ruminating on an award/prize for all those who complete all 12 installments. Suggestions?
4) YHC's gloves had not dried out from the Monday KB beatdown and were still wet from sweat – made for some cold, cold fingers during the exercises and runs.
5) Riverboat still astounds with the extra gear he has when running. Standard package for him
Thanks to all of you who came out today despite the cold – we are all better for it! Honor and privilege to lead you all as always.
Aye!
Outlaw