Three dudes came to the Quarry on a cheisty and occasionally windy 27 degree morning. We learned a new word today.
Warm-o-Rama
Lap around school. SSH, TS, Windmill, Carrot pickers
The Thang
Mosey tour of The Quarry to keep those internal temps up
Mosey to back lot
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10 Pull-ups
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10 Knee-ups
Mosey to road
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WMD – Wide, Middle, Diamond mercans
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Eric Heiden (exercise formerly known as the Apollo Anton Ono)
Mosey to lot
- Calf raises x 50
Mosey to back lot
- 1min overhead hang
Mosey to lot
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Mike Tyson’s
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Calf raises x 50
Mosey to back lot
- 45 second underhand hang
Mosey to garden area
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Decline mercans
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Incline mercans
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Dips
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Air chair 1 minute
Mosey lap all the way around school to ab station area
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Crunch with leg lifts
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Glass cutter (Box Cutter)
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Mason Twist
Moleskine
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Chesticles are a male organ that typically comes in a pair. Sensitive to both cold and touch, and rhymes with another male organ (located well below the chesticles) that also comes in a pair. See also: Glass cutters, Smuggling peas
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Estimated overhead hanging time was a tad on the aggressive side. Did not properly take into account just how cold the bars would be…and gravity was a factor as well
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Helpful rule of thumb for those unsure just how many layers to wear to workout in below freezing temps: Grip wears shorts until it is 25 degrees or below
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Overheard on the back stretch whilst running directly into a wind chill – “This is dumb”
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While heat flows from source to sink, the various and conflicting meteorological and wind patterns around the school require further scientific research study. Lake effect wind patterns?
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Great work men!