The morning began briskly with The Standard rolling out 0500 for a loop or two around the Villiage.
Warmorama:
- Mosey to Dick's parking lot
- 25 SSH IC
- 20 IST IC
- 15 CP IC
- 10 WM IC
- 5 Toe Touches (yes toe touches)
THANG:
- Mosey to Chipoltle parking lot
- Break into trios
- Paint the lines – up each parking line, side ways and back down the next ending with a burpee
- Repeato until they are all painted 🙂
- Mosey to the road in front of Total Wine
- Next we did Suicides in 4 different sections ending at our future desitination each time S2K
- Each suicide involved either running, lunges, broad-jump burpes, or bear crawl
- Last set was AMRAP Muricans per partner until teams met 100 + Squats – same same
- So many cars between 0530 & 0615
- Mosey down the greenway and observe the frozen lake
- Mobilitiy moments were observed throughout the workout in honor of GOAT who was HIMing and taking a shift at the FD
- Mosey back to start and do some much needed Mobility Moments
- RECOVER RECOVER
COT
- Lifted up Amen's son, Halleluah (Nathaneal) who suffered a seizure earlier in the week
- Lifted up all families affected by alcoholism – My M's mom passed due to complications 8 years ago to the day
Goat – thank you for allowing me to lead… in tights… I mean… in my "base layer" S2K