7 pax (+ one dog – Lotte) posted for the January Murph at Arnie's Army. 3 pax for the Standard – Auto, Hoodie, and YHC.
THE THANG:
Launch 0530 from the Sam Furr / 73 Jason's Deli parking lot.
- 1 Mile Run to Arnie's Army AO
- In 10 sets of 10-20-30:
- 100 Pullups
- 200 Mericans
- 300 Squats
- 1 Mile Run back to Jason's Deli
MOLESKIN:
- Auto led the way on all of the runs. He left Hoodie and YHC in the dust on the third mile of the Standard, and was out in front on both Murph miles. He also got bonus miles after the second Murph mile. #MyrtleHalfTraining
- As Auto, Hippie, Hoodie, Lego, Tuffy, and YHC were running out of the AO for Murph Mile #1, a seventh pax was coming in hot to the Jason's Deli parking lot. We figured that it might be Bunyan, who rarely misses a Murph, but it turned out to be Mr. Holland (another Murph regular). Glad you could make it, brother!
- Tuffy also never misses a Murph. Or an Arnie's, for that matter.
- YHC sucked at calling squat cadence today. They were more like speed squats. I think I just wanted it to be over sooner. The Murph was tough today for YHC.
- Hoodie is on day 27 of Whole 30. He's looking lean and mean, but can't wait to crush a burger and a beer.
- Lotte made the rounds throughout the workout, but was particularly interested in Hoodie's shoes.
- Lego took us out, and we kept Hippie's brother in our prayers.
- Hope to see more pax out for the February Murph – on Feb 24.
- Cousin Eddie has the Q at Arnie's next week. See you there.
Aye,
TC