Over the last few days, we have all heard about and seen the footage of the ongoing tragedies that occur on a daily basis. The deaths of the people involved in the helicopter crash hit home a little more and struck a nerve. For me personally, seeing the love that Kobe and the other parents had for their aspiring 13 year olds was beautiful but the images made my stomach drop. My heart hurt for the families who are now without their love ones. Please cherish the time you have, take the time to tell your love ones that you love them, and give the hugs and kisses you want because life is too short. So today we worked out to get stronger for the ones we love so we are there for as many moments as we can.
Mosey to parking lot by Dutchman’s and circle up for Warm-o-Rama
SSH 20x IC
IST 10x IC
Cotton pickers 10x IC
Toy Soldiers 10x IC
Windmill 10x IC
The Thang
Mosey out of Dutchman’s parking lot and prepare for some four corners of pain.
15x jump squats OYO
Run to next corner
10x IC diamond merkins
Run to next corner
20x WWII sit ups
Run to next corner
10x IC merkins
Run to next corner
10x IC scorpion dry docks
Mosey to rock pile by Fire Station and grab a rock. Pax instructed on the pyramid we would perform including curl, bent over row, skull crusher, overhead press, and squat followed by a run down to base of hill where Horseshoe begins. Pyramid up to 5 starting with one repetition of each exercise, continuing by adding one repetition each cycle, and back down to 1.
Mosey back toward planters by yoga studio
Step ups 10x/LE OYO
Decline merkins 10x IC
Split squats 10x/LE OYO
Dips 10x IC
Box jumps 10x OYO
Incline merkins 10x IC
Mosey back toward launching point and circle up for Mary.
Low Flutter 15x IC
Diagonals 10x IC (Outlaw)
J Lo 10x IC (Sudz)
Freddie Mercury’s 10x IC (Riverboat)
LBCs 15x I.C. (Osh Kosh)
Break dancer 10x IC (Omega)
Crunchy frog 10x IC (Hollywood)
Pretzel crunch 10x IC (Hat trick)
Mobility minute with R and L pigeon
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Strong work by all this morning.
Thanks for the opportunity to Q, Outlaw.
Until next time,
Cousin Eddie