Sprint till you can’t…then grab something heavy

5 PAX met in the gloom to get the blood pumping and move some bells around. Warm orama: Mosey around parking lot, high knees, butt kickers, karaoke. Circle up for some SSH, IST, toy soldiers, windmills, slow deep squats, slow deep merkins all X10 IC. The Thang:Grab bells and head over to the parking aisles against the curb for some circuits with sprints. Squat thrusts X10 IC, Rocky Balboa’s x-15 IC, Sprint to the designated aisle and mosey back around. Repeato increasing aisles as we go, total of five I think.Once our heart rates we’re going, and after YHC blew out a calf on the last run, YHC figured we were done with the running, so we grabbed our bells and headed over to pull up forest. At pull up Forest, we had to pay the toll before we could play with the toys, so we did two sets of pull-ups and merkins, both X10 OYO. Then we grabbed the six blue jugs and headed down to the pavement. On the pavement with the jugs, split into two groups, group one farmer carry the jugs while group two did an exercise then flapjack. Started with curls then skull crushers then squats. Wrapped up with a ‘Merican pyramid, progressing from wide x-10, regular x8, narrow X6, diamond X4. The PAX seem to love those, lots of groans, YHC assumes we’re in appreciation. Jugs away grab your bells and head back to the front, we stopped halfway for some dips and did some curls and skull crushers on the walk. Mary: We circled up for some Mary, starting with LBC’s right foot extended, LBC’s left foot extended, LBC’s regular all X10 IC. Then WW2 sit-ups followed by crunchy frog, followed by another round of WW2 sit-ups. A set of low flutters, then YHC tried to call it a minute early but the PAX objected, so threw in another round of bicycles to finish it off, because YHC cares about the PAX fitness. moleskin Was a great morning, a little brisk but not terrible, no rain so no complaints. Enter all the packs put in the work, YHC had to audible the second half of the workout due to a bum calf acting up, I hope the packs didn’t mind. Announcements included fescue invading lake Forest, with back-to-back foundry and sword cues coming up. And Q-bert is looking to pass the Dragon Slayer MQ torch if anyone is interested. Thanks to Flow for returning YHC’s Bell in light of the bum calf, much appreciated.