The title of the BB is in honor of the late Terry Jones who died this week for you Monty Python fans…
Disclaimer
Warmorama
IST 15 IC
Toy Soldier 15 IC
Windmill 15 IC
Cotton Pickers 15 IC
Arm Circles Forward & Backward
Mosey to sidewalk
Bear crawl up stairs to cul de sac
Merican Time Bomb x 5 STM
Mosey to next corner
5 Burpees
Mosey to QC
25 Moving Rocky Balboas R&L
Quadraphillia to Rock Pile
Slow curl 10 count up & down without locking x 5
Slow shoulder press x 3
Slow American Hammer audible after 1 to Slow Chest Press x 3
Mosey to Pain Clock
Run a lap while all plank tag next Pax
Mosey to QC
Freddie Mercury 15 IC
Mosey to corner
2 Burpees
Mosey to cul de sac
STM Pain Clock x 2
Crawl Bear down stairs
Mary
Box Cutter up & Out x 5 IC
V-Up 10 IC
Mobility moment
Pigeon R&L
Moleskine
Some of the stops at the AO are predictable to the regular Pax so I had to mix it up a little with variations of exercises.
I know Snake Eyes was happy with the STMs. Not sure everyone else was.
Great to see Tommy Boy today, ironic that it’s the closest workout to his house and this was the first time joining.
Toxic lived up to his name once more.
The Force rolled in right as we were moseying and caught us on the way past him.
Rodeo was the first to arrive and is now a Wilderness veteran.
BlackBeard was close behind and mentioned he had been slacking lately. I didn’t see any slacking from him today.
Top Gun was my Light wingman (see what I did there) today shining the way for the Pax.
Diehard is never phased by anything it seems as he methodically crushed it today.
Great work by all and thanks for the Mumble Chatter and encouragement.
Prayers to Amens son, Alex Butler, & Julie O’Donnell, as they face their challenges.
Aye!