Fission for a Backblast

Event Date

Jan 30, 2020

AO


Gotta be a skinny one because of the delay in getting this posted.  

Hollywood showed us he needs practice in counting Time Bomb exercises, of which we did 2. (‘Mericans and Jump-squats)

SSH X 100

Shoulder-touch ‘Mericans x 20

Regular ‘Mericans @ 80

Pullups, Burpees and ‘Mericans @ 7 ea for 3 cycles 

Cacka-lacka-choo-choo 4 time through 

Balls to the wall @ 2

People’s chair @ 2

Al Gore

Partner sit-ups

WWII

Touch them heels

Little baby extensions

Some other stuff.

Fission needs more Qs 

Stapler and Olive each committed to one soon.

Sign up for the Operation Sweet Tooth 8K!

Aye.