Four Men joined me today for some basic pull, push, legs and lift, thank you for working hard!
Warmup:
SSH x 20 IC
Monkey Humpers x 10 IC + Thigh Stretch
Windmills x 10 IC + Ham Stretch
Divebombers x 10 IC + Arm Circles Forward and Backward
The Thang:
Mosey to playground:
Round 1:
Pullups: 5 set of 10 reps (or max), mosey to parking lot for 2 minutes timed sit-ups, then 2 sprints up Big Baby Hill
Round 2:
Pushups: 5 sets of 20 reps (or max), 2 minutes of flutter kicks, then 2 sprints quadraphilia up Little Baby Hill
Round 3:
Legs: Parking Lot: 50 forward lunges per leg up and down the parking lot, 1 minute of LBC’s, 1 minute of Reverse LBC’s
Round 4:
Lift: To Playground: 5 sets of Block Presses, ran out of time for the rest of what was planned…
To parking lot for American Hammer until 6:15 finish
Reflection:
St. Matthew 6:14-15, a lesson in forgiveness and hypocrisy:
For if ye forgive men their trespasses your heavenly father will also forgive you. But if ye forgive not men their trespasses neither will your father forgive your trespasses.
Mumblechatter:
I did hear some feedback on the repetitive nature of this workout but the men worked hard even with my lack of creativity. Good time was had by all.
Thank you for allowing me to lead!
Go get after it!
Strudel