Hollywood movie feature this a.m.: The LEGO movie: Blocknado
Quick mosey to the blocks. After everyone had a block and brief directions were given, off we went to conquer four rounds of pain, sweat, and suck.
4 rounds
20 incline merkins
Lap around parking lot
20 curls
Lap around parking lot
20 W’s with block
Lap around parking lot
20 overhead presses
Lap around parking lot
20 Block Squats
Lap around parking lot
20 skull crushers
Lap around parking lot
Put the blocks up and mosey back to the launching point.
Recover Recover
Name-o-rama
Announcements
COT
Moleskin
Strong work this morning Tuffy, Rodeo, Deep Dish, and Hat Trick.
Thanks for the opportunity to Q Gnarly Goat.
Until next time,
Cousin Eddie