10 posted for a post SOTU beatdown.
Feb 5th… National shower with a friend day, also National weatherman's day… sounds like a better day to have tomorrow.
COP
Arm Circles
Ray Finkles
Dippy Bird
Mt Climbers
'Mericans
Mosey to the blocks, grab a block and mosey to the top of the hill
21's
Carry block over to the pull-up bars
Partner up
Partner A Standard Pull-ups while Partner B does Shoulder Press, Swap until you total 100 pull-ups
Run a lap around the field when completed and/or plank.
Partner A does 'Mericans while partner B does curls, Swap until you and your partner total 200 'Mericans
Run a lap around the field when completed and/or plank.
Partner A does Squats while partner B does burpees, swap until you and your partner total 300 squats
Mosey back to the block pile and return the blocks
Partner Wheelbarrow up the hill.
20 Wallkicks
Mosey to the bottom
Flapjack
Mosey back to start
6MOM 30SOM
Stranded Turtles
Protractor
LBC
FM
LD
WWII
30 second American Hammer
Reflection
Ephesians 6:4
Fathers, do not exasperate yout children; instead, bring them up in the training and instruction of the Lord.
Discussion of being less critical on you children…
Moleskin
- Great to have Cheetah off the road and visit today
- Cheetah and Strudel could have car pooled the 20 minute drive, but instead contributed to their carbon footprint.
- Marker puts in some pre F3 standard with some laps
- Mater suggests that we do more 100 pull-up workouts
- Hefty somehow convinces Trapper Keeper that it's a good deal that if he's allowed to stay up late that he has to get up early and post to F3 to make up for it.
- Sparrow quietly shows us how to get the job done
- Boucher was eager to run today and didn't get enough beatdown today and decides to stick around for extra running
- Twinkle listens to death metal Christian rock bands as a pre workout psych himself up routine… seemed to work
- Pelosi also posted at the end and ripped up my Weinke