Cherry Bomb, Qbert, Dingo, Code Blue & YHC I believe ran the Standard to catch up to Bunyan, Vinegar Bend and Flo running in MacAulay. Great turnout, especially by the dogs!
Warmup
- Slow Mosey around parking lot
- High Knees
- Butt Kickers
- Carioka
- SSH 20 IC
- CP 10 IC
- WM 8 IC
- Arm Circles F/R
Round One
- Mosey to the Planters
- Burpee 5 OYO
- Box Jump 10 OYO
- Mosey to the curb by the playground
- Burpee 5 OYO
- Rocky Balboa 20 IC
- Pullup 10 OYO
- Mosey to get Blocks
Block Work
- Burpee 5 OYO
- Swing 25 OYO
- Curl 15 IC
- Bent-over Row 15 IC
- Skull Crusher 10 IC
- Chest Press 15 IC
Round Two
- Mosey to the Planters
- Step-up 10 R/L OYO
- Burpees 5 OYO
- Bulgarian Split Squat 10 R/L OYO
- Mosey to the curb by the playground
- Burpees 5 OYO
- Mountain Climber 20 IC
- Pullup 10 OYO
- Mosey to Blocks
Block Work
- Burpee 5 OYO
- Swing 25 OYO
- Curl 15 IC
- Bent-over Row 15 IC
- Skull Crusher 10 IC
- Chest Press 15 IC
The Fun Part
- Webbicide on the bus lines (14)
- Increasing Merkins on each line from 1 to 14
Mary
- Burpee 5 OYO
Recover Recover
Strong work by all, even with the mumble chatter for the burpees!
Gypsy