Mumble Chatter is a Good Thing


Cherry Bomb, Qbert, Dingo, Code Blue & YHC I believe ran the Standard to catch up to Bunyan, Vinegar Bend and Flo running in MacAulay.  Great turnout, especially by the dogs!

Warmup

  • Slow Mosey around parking lot
    • High Knees
    • Butt Kickers
    • Carioka
  • SSH 20 IC
  • CP 10 IC
  • WM 8 IC
  • Arm Circles F/R

 

Round One

  • Mosey to the Planters
  • Burpee 5 OYO
  • Box Jump 10 OYO
  • Mosey to the curb by the playground
  • Burpee 5 OYO
  • Rocky Balboa 20 IC
  • Pullup 10 OYO
  • Mosey to get Blocks

 

Block Work

  • Burpee 5 OYO
  • Swing 25 OYO
  • Curl 15 IC
  • Bent-over Row 15 IC
  • Skull Crusher 10 IC
  • Chest Press 15 IC

Round Two

  • Mosey to the Planters
  • Step-up 10 R/L OYO
  • Burpees 5 OYO
  • Bulgarian Split Squat 10 R/L OYO
  • Mosey to the curb by the playground
  • Burpees 5 OYO
  • Mountain Climber 20 IC
  • Pullup 10 OYO
  • Mosey to Blocks

Block Work

  • Burpee 5 OYO
  • Swing 25 OYO
  • Curl 15 IC
  • Bent-over Row 15 IC
  • Skull Crusher 10 IC
  • Chest Press 15 IC

 

The Fun Part

  • Webbicide on the bus lines (14)
    • Increasing Merkins on each line from 1 to 14

Mary

  • Burpee 5 OYO

Recover Recover

Strong work by all, even with the mumble chatter for the burpees!

Gypsy