10 men enjoyed the dry yet cold morning to get a surprise visit and just a small amount of running,
THE THANG
Cotton Picker x 10
IST x 15
Runners Stretch
SSH x 15
CDD x 15
Downward Dog / Cobra
Mosey to Blocks
Curls x 10
Shoulder Press x 10
Block Merkins x 10
Skull crushers x 10
Upright Row x 10
Lawn Mower x 10 each side
Chest Press x 10
Bent over row x 10
REPEATO
Blocks away
Mosey and then bear crawl Island to island
Walk lunge to next island
Peoples chair at gym wall with airpresses
Mohammad Ali x 20
Balls to the Wall
Peoples chair with arms streched out
GRANDMA!!!!!
Balls to the Wall
Mosey up the Hill for Dora
100 CDDs
200 Squats
300 LBCs
Partner runs to Scout trailer and back
Finish with Stretching
NAKED MOLESKINE
1) Great to be able to lead the group this morning
2) Grandma got to meet some new PAX this morning and they were not all that happy about it
3) Little running was involved but more that YHC hoped for
4) 5 for a 2 mile standard with 1 running a total of 4 Mi and one with 5 Mi
5) Can't believe Toxic missed his first workout as MQ….. but YHC and Blackbeard handled it,.. You're welcome Toxic