Disclaimer
Warmup:
Side Straddle Hops = 20-IC
Windmills = 10-IC
Monkey Humpers = 10-IC
Ray Finkle’s = 10-IC
Arm Circles
Hug Yourself
Parking Lot Lap then huddle on the track
The Thang: The Figure 4 (unlike the Ric Flair version)
Mosey around the track as a group, strop at each of the 4 turns and perform the following 4 exercises:
Turn 1:
10 Merkins
10 Squats
10 Sit-ups
10 Burpees
Turn 2:
10 Carolina Dry Docks
10 Monkey Humpers
10 Mountain Climbers
10 Plank Jacks
Turn 3:
10 Diamond Merkins
10 Side Straddle Hops
10 LBC’s
10 Tony Hawk’s
Turn 4:
10 Seconds Plank on Left Side
10 Seconds Plank on Right Side
10 Freddy Mercury’s
10 Crab Jacks
Repeato X3
Mary:
LBC’s = 15-IC
Low Flutter = 15-IC
Reflection:
Promoting young employees to leadership positions. When in a leadership position, lead others as the Lord led us.
Proverbs 16:9 “The hears of a man plans his way, but the Lord establishes his steps.”
MC:
Lot’s of MC today as the group stayed together this morning.
Marker gets in his standard standard, then powers through the figure 4.
Sparrow enjoys burpees?
Scope has a promising medical treatment in the works. Look for him to be putting down 2 minute lap times in the next few weeks!
Mater took an extra dose of his “smart a$$ pills” today and was quick with the insults. We’re all better now for his sarcastic encouragement. Look for Mater’s future Q’s to include crab jacks.
Clark was still sore from his weekend excavation project. Apparently he’s digging an underground bunker with multiple water supplies.
Happy to meet FNG Tickle today. Despite being born and raised in the backwoods of West Virginia, he is NOT married to his cousin. Although, we did not ask if he is divocred from one.
Reminder, This Friday is Boucher’s VQ at School Bellz. Come support (heckle) his Valentine’s Day bellz beatdown.
Pleasure to lead the AM gentlemen. Make it a great day!
Twinkle