We got HEART at The Foundry

by | Feb 14, 2020 | Backblasts | 0 comments

YHC and Mr. Holland ran The Standard. We were joined by 7 more men and a pup. Q failed to look at his watch and we didn't launch until nearly 5:32! Quick mosey up the sidewalks to the blocks. Oh lookie here, someone pulled them out already! We circled up and a disclaimer was given.

Warm-a-Rama

  • SSH x 14 IC
  • TS X 14 IC
  • Carrot Puller x 14 IC
  • Good mornings x 14 IC
 
The Valentine's Day Thang
YHC worked up the courage to give the pax his HEART. But being cautious, did it a little bit at a time.
 
  • Hand release merkins x 14 OYO
Run a lap around short island
  • Hand release merkin x 14 OYO
  • Eight count burner x 14 IC
Run a lap
  • HR merkin x 14 OYO
  • Eight-count Burner x 14 IC
  • American Hammer x 14 IC
Run a lap
  • HR merkin x 14 OYO 
  • Eight-count Burner x 14 IC
  • American Hammer x 14 IC
  • Row x 14 IC
Run a lap
  • HR merkin x 14 OYO
  • Eight-count Burner x 14 IC
  • American Hammer x 14 IC
  • Row x 14 IC
  • Tricep extension x 14 IC
Run a lap
 
YHC couldn't believe it! The pax didn't want his HEART so they went and broke it. Now we had to pick up the pieces.

  • Eight-count Burner x 14 IC
  • American Hammer x 14 IC
  • Row x 14 IC
  • Tricep extension x 14 IC
Run a lap
  • American Hammer x 14 IC
  • Row x 14 IC
  • Tricep extension x 14 IC
Run a lap
  • Row x 14 IC
  • Tricep extension x 14 IC
Run a lap
  • Tricep extension x 14 IC
Run a lap
 
Mary
Didn't happen
 
Moleskine
  • Much grumbling occurred during the beatdown. Bunyan noted that we do not *expletive* around at The Foundry. YHC informed the pax if they wanted to take long rests, they should go to that other Friday workout.

*shrug* *mic-drop*

  • Strong work by all today. Buckeye quickly picked up the pattern and put his head down and went to work. Good stuff!
  • The pax agreed that their triceps will be looking very good for Valentine's Day. Why get your M flowers and chocolate when you can show off the guns!
  • Post-workout, YHC, Buckeye, and Camelback ran into each other at Harris Teeter doing last minute V-day shopping. Great minds think alike!

 

Thanks to Bunyan for the opportunity to lead (even though he thought he was leading today). Until next time – CB

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