A few held the standard while the rest of us slowly rolled in to the Sword.
Disclaimer: Check.
Mosey towards the PU Bars. Circle up.
warm-o-rama
- 20 SSH IC
- 15 IST IC
- 10 Wood Choppers IC
- 5 WM IC
Thang
- Grab blocks and circle up
- Alternating upper body and lower body exercises with each pax in the circle
- Pax 1 farmer carries two blocks to end of parking lot and back
- upon return all pax rotate and switch to alternate exercise until all have farmer carried
- victory lap (full)
- mobility moment (grateful pax noises)
- partner up
- P1 Pull ups 10
- P2 Squats team goal 60
- Pull ups decrease by 2
- exercises move to WWII SUs until alternating both pax have completed evolution down to 2 Pull ups
- Victory half lap
- 10/leg Bulgarian split squats
- 10 Slow dips IC
- repeato
- half victory lap
- return blocks zamperini style
- half victory lap for Mary
Mary
- 25 Low flutter IC – MQ led whilst I grabbed my recording device
- 10 Ws IC
- mobilty moment DD and PGN
- 1 crisp clean burpee
moleskin
- Rocket always full heart and grit.
- Bootlegger, you and Red O had me laughing the whole time.
- Canary and Van Damm beware the quiet ones… the are the deadliest. You two are silent beasts!
- Buckeye you killed it today brother.
- Rodeo literally lifting people up when they needed it, bro. That's what this is all about. #nailedit
- Nacho Libre – solid work today bro. ::fist bump::
- Cherry Bomb – thank you for the opportunity to lead
Thanks to all the men who make F3 possible. A true brotherhood of men with the potential to impact the world. Inspiring.