3 Goatbusters held each other accountable at Arnies Army. Here is their story:
0500
Lego & YHC met The Standard for ~3 miles
0530
WARM-A-RAMA:
SSH x 20 IC
IST x 10 IC
Carrot puller x 10 IC
THE THANG:
Grab a block
Full curls x 15 OYO
Block thrusters x 20 OYO
Hand release mericans x 25 OYO
Bent over rows x 30 OYO
LBCs x 35 OYO
Block swings x 40 OYO
Mosey to the pull up bars
Pull ups x 10 OYO
Dips x 10 OYO
Repeato x 2
Mosey back to the blocks
Full curls x 15 OYO
Block thrusters x 20 OYO
Hand release mericans x 25 OYO
Bent over rows x 30 OYO
LBCs x 35 OYO
Block swings x 40 OYO
MARY:
Mericans x 10 IC
Low flutter x 25 IC
Mericans x 10 IC
Mobility Minute
Mericans x 10 IC
Recover recover
COT
NMS:
- Mr Holland had a HS day so TC took the Q. TC had some delays at Daytona & was driving back late. So YHC took the Q. YHC was due to Q at Arnies Army…timing was perfect!
- LEGO & Perrier kept YHC accountable and vice versa…thats what GBs do!
- Strong work gents. Lots of work then coffee. The 1stF and 2ndF are always on point with the GBs.
- Thanks TC for the opportunity to Q. Hope you made it back safely last night. Thanks to the men of F3 and the Goatbusters for the constant encouragement and motivation. Until the next time…
DH