0530—Disclaimer and Go Time!
FNG-1 is Tickle…get registered brother.
WARMUP
Grady Corns (IC) x 15
Mountain Man Poopers (IC) x 10
Febreezes (IC) OYO — 2:5, 4:10, 6:15, 8:20, & 10:25
Absolutions (IC) x 10
Failure to Launch (IC) x 5 sets
THE THANG
Mosey to Clubber Lane sans Clubber
There are 13 mailboxes out and back on the main stretch. 2 exercises are given per round. Alternate exercise at each mailbox. First is a merkin at a 5 count, second will be leg related with a 10 count = 35 merkins and 60 leg reps per round
Round 1—Finger tip Merkins / Jackhammers
Round 2—Knerkins / Bonnie Blairs
Round 3—Hand Release Merkins / Twinkle Toes
Round 4—PrimeTime Merkins / Crab Cakes on the way down..Clerkin / Groiners Plank Jacks on the way back up due to time
Mosey back to Launchpad
MARY
Homework OYO
REFLECTION
Today is “National Random Act of Kindness” Day
Pretty straight forward, but I referenced our Scout slogan of “do a good turn daily” which is the same concept. This is one thing YHC asks the 2.0 after school…”what was your good turn today?” There’s not always a clear-cut action but at least we’re talking about it. On the flip side, if someone asked us daily what our’s was, what would be the answer? Make someone smile today. The PAX definitely did that for YHC this morning.
Count-a-Rama
Name-a-Rama
The YHC, following the Carpex PAX, used a tool they do at some COT’s. The 6th PAX in the circle will share something about them the others may not know. It doesn’t have to be something super deep, but might be enough to spark a connection with another brother. YHC started it off as to break the ice talking about the glory days of college soccer at UNCW. PAX #6 was Clark and he shared that he used to “watch” college basketball while at NCSU. And there we are. It’d be cool if this took legs.
Prayer out and up for those not there, brother Twinkle, Kaczynski, and those unspoken.
MUMBLECHATTER
-Stitches was somewhat confused seeing YHC’s FJ pull out of Clubber Springs right before the workout. Was there doing a mailbox count (and hoping the headlights may stir brother Clubber)
-Good to see (Fartsack) Jeeves out in the gloom. His schedule doesn’t always allow him to be out there, but we are better when it does. He was also reppin’ our sweet Class B Scout hoodie.
-Tickle is still going strong, leading the PAX out of the gate and all smiles. The PAX were also happy to know gun control takes a break on Banking holidays.
-Clark was trying to stay warm I guess as he got very close to many of the PAX during the exercises.
-Mater was tested early with the Mountain Man Poopers and passed with flying colors.
-Is that 4 posts in a row for Sonar?!? (counting yesterday’s OYO Sunday Runday)…Keep it up brother! It’s always more fun with you out there with us.
-Boucher, coming off his (66.67%) VQ high, gets some good work in this morning.
–*alert*CSAUP (Completely Stupid and Utterly Pointless) event alert!!! *alert*…THE Polar Bear is coming and if you haven’t down this before ask someone who has. It’s a ~2-hour event in Huntersville on Saturday 2/29, that’s generally lead by 3 or 4 different PAX. If you can do a 45-minute weekday workout, you can do this. Check Slack and email for more details about clown cars and the who's who that's going.
https://f3lakenorman.com/announcement/polar-bear-2292020
Always a pleasure to lead, and to be led by you fine men.
Hefty