Two dudes showed up at the Quarry to hunt some quail in a heavy downpour.
Warm-o-Rama
Mosey to covered area in front of school. SSH, TS, Windmill and Carrot pickers
The Thang
Numerous and various Ab stations with some dice thrown in
Ab station 1
-Crunches x30
-Ankle ups x15 I/C
-Freddie Mercury x15 I/C
-Hands under hips on elbows – bicycle just legs x15
-Boat pose – 1 minute
-Mason twist x15 I/C
Ab station 2
-Legs 90 degrees-reverse curls (ankle ups) – 20
-Legs 45 degrees – high flutter 20
-Legs 15 degrees – low flutter 20
-Legs 15 degrees – low dolly 20
-Freddie Mercury – 20
Dice break
Die has six sides. Do 50 jump rope (sans rope) and roll two dice. Do one exercise for each oyo
1. Push Ups x 20 reps
2. Curb Dips x 20 reps (CDD)
3. Freddie Mercury x 20 reps
4. Burpees x 10 reps
5. Squats x 20 reps
6. Alternating Lunges x 20 reps
We did five separate rolls of two dice
Ab station 3
Do each of these for one minute
-Plank with alternating shoulder tap
-Boat pose
-Bicycle
-Alternating leg lifts
-Ankle taps
Ab station 4
-On back, legs flat, elbows out, do alternating crunches to sides – 20
-Knees up, pulse with shoulders off ground – 20
-On back, knees up, elbows out, do alternating crunches to sides – 20
-Knees up, pulse with shoulders off ground – 20
-On back, feet down, do alternating crunches to sides with bringing one leg up and extend other leg to front – 20
-Knees up, pulse with shoulders off ground – 20
-On back, feet down, bring both Kees up for front crunch for 20
-Knees up, pulse with shoulders off ground – 20
Moleskine
-On this day In history in 2016, Vice President Dick Cheney accidentally shot and wounded his hunting
partner (Harry Whittington) by shooting several pellets of birdshot into his buttocks during a weekend quail-hunting
trip in Texas.
-With only to win attendance I a downpour, there was talk of bailing. But since we were both already coffeed up,
we pressed on
-Abs of steel were on full display today
-Unofficially this was the hardest rain witnessed at the Quarry in forever
-Garmin watch snafu as it credited us with a total mileage of 1.3 miles which was way on the high side. Reminds me
of the legendary Fitbit story where a guy covered 3 miles whilst self pleasuring
-Overheard at the Quarry – what’s this have to do with quail hunting
-CoT is awkward when it’s just two. We settled for a nice hug
-Great work holmes!