20 warriors emerged from the gloom to tackle the February edition of THE Horseshoe with a special guest visiting from Michigan – Earl Grey!
The Thang:
Mosey to the lower lot
Calf stretches
SSH X 10
Cotton Pickers X 10
Windmills X 10 – avoid the truck not slowing down, dividing the group
Mosey to the base of the hill gathering 6 rocks on the way
THE Horseshoe exercises today for our up and down pyramid of 20 reps for each one X 10 total laps for a total of 100 each of the following exercises:
CDD
Squats
LBCs
W's
Mericans
1st 6 back perform 20 rock curls
Mosey to the Fire Station
Pledge of Allegiance
Low Flutter X 20
Touch 'Dem Heels X 20 – tip of the cap to my alma mater ND for the comeback win vs. the Tar Heels
Mosey to the lower lot
Pretzel Crunch X 10 each side
Mosey to the launch
Naked Man Moleskin:
1) What a privilege to have Earl Grey back – before there was PAINinsula, there was a running group that launched from the Jetton Harris Teeter that Earl Grey essentially was Master Q of – P3. Great to see you EG! We all miss you!
2) And then there were …. 6 – only 6 pax – Yours Truly, Hat Trick, Hollywood, Riverboat, Gnarly Goat and Stromboli are the only pax in the running for the most coveted title in all of F3LKN. THE 12 Horseshoes in a Year Club! The award(s) for those who finish are being deliberated currently. Grenade – you are still out.
3) Strong work by the fast crew today – I never even sniffed the top 6 which means all is right with the world.
4) Billy Bob was counted in our ranks this am – he ran much farther than most sans the boring bootcamp style exercises
5) Great to also have MiniMe join us for COT prayer and coffee Our favorite 3 day Nantan of all time
As always, it was an honor and privilege to lead this group of men today.
Aye!
Outlaw