Four fellas droppin’ mad rhymes came out to the Quarry to get their proverbial Slurpee on. It was cool and refreshing
Warm-o-Rama
Front skip, backwards skip, SSH, TS, Windmill, Carrot Pickers, Mercans
The Thang
Hundo
Go to one side of the parking lot and make teams of two.
Each team of partners lines up on the edge of the parking lot. The first partner in the team does a slurpee suicide. This is done by running 10 yards, doing a burpee, then running back to the start; then running 20 yards and doing two burpees and running back to the start, and then running 30 yards and doing three burpees then running back to the start.
At the same time, the other partner is doing the exercises prescribed below. When the partner doing the slurpee suicide finishes, the other partner starts their slurpee suicide, and the partner who just ran continues the exercise count until the total amount of exercises is reached.
Exercises were as follows:
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100 CDD
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200 ‘Mericans
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300 flutter kicks (only count the right leg)
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400 squats
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200 Freddie Mercury
Moleskine
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Upon reflection, perhaps we really didn’t need the warm-up Mercans
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Yellow + Blue = Green.Black chickens = blue eggs?
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Save the date – Natty Week is from Monday 2/24 thru Saturday 2/29 across the various MIL AO’s. This may be overstating things, but it may very well in fact be the very best thing you have done in your life
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Is that a shiv lying on the side of the school parking lot? Or just a tire hole plug? Or both?
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Jelly arms all around
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You never forget your first Tool Time, even if others have the same name
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Note that in the LKN region, alternate workout routines include stand-up paddleboarding (circle of trust includes floating on a foam noodle with a beer) and bicycling.There are backblasts to boot
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Form vs Speed?
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Working on preliminary ideas to try and support River Oaks school (The Quarry) as an acknowledgement for hosting us on Tuesdays, although besides the janitor I’m not sure anybody knows.It may involve some man-scaping of the garden area
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Great work men!