The Warm-up:
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SSH x 20
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Toy Soldier x 15
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Imperial Storm Trooper x 15
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Stretch middle, left, right, middle
The Thang:
Moseyed to the rock pile, selected your favorite semi-frozen rock
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Set #1: 10 merkins, 15 WWII sit-ups
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Set #2: full curls x 15, freddy mercury’s x 25, set #1
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Set #3: mosey to the end of Eagleridge Way Ln, CDD x 15, crunchy frog x 15 (first time only), mason twist x 25 (all other sets), set #2 and #1
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Set #4: skull crusher x 15, low flutter x 25, set #3, #2 and #1
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Set #5: mosey to entrance, 8 ct. body builder x 10, low dolly x 25, sets #4, #3, #2 and #1
Mosey back to the parking lot
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Recover-recover & CoT
Not a word was uttered by Jazzhands for his triumphant return!