"I hate everything" is a text Cupcake sends me occasionally when he needs to complain, and he wants somene to suffer with him. Yesterday the DOW was down over 1,000 points and so I get the text. So, I figured I would lead the workout that I hate also. Its "The Frosty". I modified it a bit, but it still sucked. Heres what we did.
Warmorama:
Mosey to the end of the parking lot and back.
SSHx10
Windmill x10
The (modified) Frosty:
Curls x20
Upright Rows x20
Mericans x20
Squats x20
Upright Row x20
1 burpee
Lap around the fountain
Repeato.
Decreasing the reps by 2 each time, and increaasing the burpee count by one each round.
After each set we ran a lap around the fountain each time.
We made it througgh 6 rounds.
The modification was the running between each round. Normally you just do the sets until we die.
Recover. Recover.
Moleskine:
1. Soul Glo caught on at the beginning of the second round what I had planned. He was less than thrilled.
2. Motorboat didn't stop talking for 43 minutes. Someone had to fill in for Chief being absent.
3. Geppetto was there.
4. Hummer was late.
5. Cupcake didn't like that I modified "The Frosty" and added all the running.
6. Cheez Whiz fart sacked and as he described, it was amazing.
7. Brushless is like a cat and doesn't fare well in the event of rain.
8. Prayers for Motorboat landing a gig at WF, Cupcake's 401(k), Goodell's surgery, and MC's aunt (my sister in law).
9. Thanks for letting me take the lead Lady Bug.