Samson 6 Pack

6 PAX rolled in on a cold and windy morning and got to work at Samson. Here's what happened.

Warm-a-rama

• Mosey around parking lot to pull up bars
  • Carpetbagger is quite mobile with his scooter
• Disclaimer
• SSH, IST, CP, Windmill
• 10 pull ups OYO
• Grab a block

The Thang

• 10 Curls IC
• 10 Squat IC
• 10 Shoulder Press IC
• 10 Block Mericans IC
• 10 8 Count Burper IC
  • After each exercise run to end of parking lot and back
• 10 pull ups OYO
• Partner Up
  • 100 Curls
  • 200 Shoulder Press
  • 300 Squat
    • All with block
      • Partner 1 does AMRAP while parter 2 runs to end of lot and back
        • Carpetbagger subbed out running for a whole bunch of low flutter
  • After your done, 10 pull ups OYO
• Circle up on your 6 with blocks
• Block pass to your right x 10
  • Repeato to the left
• Return Blocks
• 10 Pull Ups OYO
• Mosey to launch

Mary

• Low flutter x 20IC
• LBC x 20IC
• Jane Fonda x 10IC Each Leg
• Pretzel Crunch x 10 IC each leg
• 1 Minute plank
• Pigeon
• 1 Merican OYO

Recover Recover

Name a rama

COT

Moleskin

• Prayers up to Swede's cousin Steve who's having open heart surgery soon, here's to a successful surgery and quick recovery
• Carpetbagger has abs of steel after all the low flutters he got done in place of running. Glad to hear your recovery is going well!
• A lot of good mumble chatter this morning, a lot of laughs
• I learned Hasselhoff will not wear pants no matter the situation #shortsonly
• Thank you Hasselhoff for the opportunity to lead

Until next time……. Mr. H